Start eating and exercising right!
eDiets.com
Recipes
Site Map | About Us | Local Reps | Contact Us | Disclaimer | Make Homepage


Add Your Recipes
Recipe Index

Beef
Breads
Breakfast
Candies
Cakes & Frostings
Cookies
Cool Treats
Crock Pot
Drinks
Lamb
Other Dishes
Pastries
Pies
Pork
Puddings
Salads
Seafood
Side Dishes
Snacks
Soups
Vegetarian

Black Beans & Rice

Makes 7 Cups

Ingredients:

1 lb. Dried Black Beans (3 cups); Picked Over and Rinsed
8 cups Water
6 Cloves Garlic; Crushed
2 Tbs. Dried Oregano
1 Bay Leaf
2 tsp. Olive Oil
1 Large Onion; Chopped
1 Red Bell Pepper; Chopped
1 Tbs. Ground Cumin
1 Jalapeno Pepper; Seeded and Chopped
2 Tbs. Balsamic Vinegar
1 tsp. Salt
Freshly Ground Black Pepper to Taste
2 cups Long-Grain White Rice
1 Lime; Sliced into 8 Wedges

Soak beans in cold water overnight making sure all beans are covered by 2-inches of water. Drain and rinse beans. Place in a large soup pot or Dutch oven. Add 4 cups of water, garlic, oregano, and bay leaf. Bring to a boil, then reduce heat to low. cover and simmer until beans are tender, approximately 2-hours. Drain beans and return to the pot or Dutch oven.

Heat olive oil in a large skillet over medium heat. Add onion and pepper, cook, stirring occasionally until softened for about 5-minutes. Add cumin and jalapeno, cook, stirring until softened for approximately 1-minute more. Stir onion mixture and vinegar into beans. Season with salt and pepper to taste.

Meanwhile, in a medium saucepan, bring remaining 4 cups of water and 1 tsp. salt to a boil. Add rice, cover and reduce heat to low. simmer until rice is tender and liquid is absorbed, approximately 15 to 20-minutes. Serve the beans over the rice with lime wedges on the side of the serving dish.




Site Map | About Us | Local Reps | Contact Us | Disclaimer | Make Homepage
© 2000 - 2008 www.iconvillage.com