1 fresh pineapple or 1 can (20 oz) pineapple chunks
2 large oranges
2 medium bananas
1 large apple
3 medium beets, cooked, peeled, and sliced or 1 can (16 oz) sliced beets, drained
1 jicama, peeled and sliced (optional)
1 stick sugar cane, peeled and chopped (optional)
lettuce
2 cup peanuts
pomegranate seeds
mayonnaise or salad dressing
milk

Remove crown of fresh pineapple. Peel pineapple and remove eyes; quarter and remove core. Cut pineapple into chunks. (Or, drain canned pineapple.)

Peel oranges; section over a bowl to catch juice. Peel and slice bananas. Core and slice apple. Toss apple and banana with orange sections and orange juice.